One AI coach. Two apps built for your body — powerlifting for him, cycle-synced strength training for her.
Log every set, rep, and RPE with one tap. Auto-calculate volume and track your lifts over time.
Instantly estimate your true one-rep max from any weight × rep combo. No heavy singles required.
Follow proven powerlifting protocols — 5/3/1, linear progression, peaking blocks — right inside the app.
Beautiful charts for every lift. See your squat, bench, deadlift, and press trends at a glance.
Your data lives securely in the cloud. Log in on any device and pick up exactly where you left off.
Automatic PR detection. Every time you hit a new best, the app celebrates with you.
Your coach shows you the exact technique — right when you need it. Ask for a video form check on any lift and get a clear walkthrough in seconds.
Real guidance on training, nutrition, and cycle-based programming — day or night. Trained specifically for women's training and hormonal health.
Track 1RM, volume, and PRs with gorgeous graphs that keep you coming back. Every gain, visualized in real time.
Glute-focused, cycle-synced programs designed by women, for women. Five expert programs ready to follow today.
Ask anything — form checks, diet tweaks, recovery advice, program adjustments. Your private AI coach is available 24/7 inside the app. No subscription. No delays. Just instant, expert powerlifting knowledge — tailored for him and for her.